Individual Therapy Services

Navigating the challenges of life can be tough, but you don't have to do it alone. I offer individual therapy for children, teens, and young adults, providing a safe and supportive space to explore feelings, overcome obstacles, and develop healthy coping strategies.

In our sessions, we address a wide range of issues including anxiety, depression, school stress, social challenges, family conflicts, self-esteem, and identity development. I use evidence-based techniques tailored to each individual's unique needs, ensuring a personalized approach that fosters growth, resilience, and self-understanding.

For younger children, therapy often incorporates play/games and creative activities to help them develop emotion identification and coping skills. Parent/family work is almost always an important part of successful treatment.

My goal is to empower each client to achieve their personal goals and build a brighter future. By fostering a trusting and collaborative relationship, I aim to help you or your child develop the tools needed to thrive in all areas of life. Together, we can work towards overcoming challenges and achieving lasting positive change.